Kale Falafel Wrap

Servings: 4 (16 falafel balls)

Falafel Preparation

  1. Place all Falafel ingredients into a food processor and blend until dough is formed.
  2. Transfer the falafel mixture to a bowl and by using your hands or an ice cream scooper, form falafel into patties.
  3. If you find mixture to be too wet, add another tablespoon of almond flour. If it’s too dry and crumbly, add a teaspoon or two of water, lemon juice or avocado oil.
  4. Once falafel is formed, place the patties into lightly oiled air fryer basket or on a line cookie sheet.
  5. Air fry at 370° for 18-20 minutes or bake in pre-heated 400° oven for 18-20 minutes, until golden.
  6. Serve falafel immediately, while warm and crispy.


Tzatziki Preparation

  1. Slice cucumber in half and then lengthwise.
  2. Using a spoon, de-seed cucumber.
  3. Using a grater, grate the cucumber and transfer grated cucumber to a cheesecloth (or old, clean cotton t-shirt), and squeeze out the excess liquid.
  4. Discard the liquid.
  5. Transfer grated cucumber from cheesecloth (it should feel much drier) into a mixing bowl.
  6. Add remaining ingredients to bowl and mix well.
  7. Top with red pepper flakes, dill and olive oil.
  8. Serve atop your falafel wrap!


Folios Falafel Wrap Directions

  1. Once the falafel and tzatziki are made, lay 4 slices of Parmesan Folios Cheese Wraps out warm up, or at least 5 minutes, to protect from breaking when folded.
  2. After 5 minutes, place a long piece of dino kale atop the wrap then add your falafels and top with tzatziki.
  3. Enjoy!