Low Carb
34 results total, viewing 1 - 20

Kale Falafel Wrap

Directions Falafel Preparation Place all Falafel ingredients into a food processor and blend until dough is formed. Transfer the falafel mixture to a bowl and by using your hands or an ice … more

Spicy Cheesy “Bread”

Directions1. Crisp the Folios Wrap for 1 -1/2 minutes in a microwave or until golden and crispy.2. Place on a dry paper towel and repeat for the other Folios.3. Once both are cooked and have cooled, … more

Taco Pizza

Directions How to make Folios Pizza Crust1. Crisp the Folios Wrap for 1 -1/2 minutes in a microwave or until golden and crispy.2. Place on a dry paper towel and repeat for the other Folios.3. Once … more

Buffalo Chicken Veggie Wrap

Directions Lay out 4 Folios Cheese Wraps to warm up slightly before filling them with ingredients so they can easily bend without breaking. Heat vegetable oil in a small skillet over medium … more

Antipasto Tacos

Directions Lay 3 slices of Folios Cheese Wraps out warm up from the fridge for 5 minutes, to protect from breaking when folded. Marinate & massage Kale with olive oil, balsamic, salt, … more

Cheese-y Banana Foster

DIRECTIONS Lay 2 slices of Folios Cheese Wraps out warm up from the fridge while cooking (or at least 5 minutes), to protect from breaking when folded. Chop 2 bananas to make small rounds … more

Keto Pot Stickers

Directions Step 1: Make Your Filling In a bowl, mix together your meat, scallions, chopped garlic, chopped ginger, sesame oil, soy sauce pr coconut aminos, cole slaw, salt & pepper. Once … more

Jarlsberg® Folios Reuben Rollups

DIRECTIONSTake 1 Jarlsberg®Cheese Folios™ from the package and place on a flat surface. Lay 4 slices of corned beef on top. Add ¼ lb. of sauerkraut. Then spread on 1 tbsp. of Russian dressing. … more

Keto Avocado “Toast”

1 single Folios Cheese Wrap (there are 4 to a package) + Ingredients dependent upon which toast you would like to make How to Make Folios “Toast” Crisp 1 Folios Cheese Wrap for 1-1/2 … more

Sweet & Crunchy Breakfasts

Directions Set your oven to 375 degrees Season your Folios Parmesan Wrap with Cinnamon and Monk fruit sweetener. Cook Wrap for 6 minutes for a softer Churro bowl & 8 minutes for a harder … more

Folios Pizza Dippers

Inspired by our friend @cookiterica more

Folios Kale and Romaine Caesar Salad Wraps

DIRECTIONS Make dressing by whisking first five ingredients. Whisk in heavy cream and season to taste with salt and pepper. Set aside. Wash and dry kale and lettuce and chop thinly. Combine … more

Cheddar Folios Chicken Burrito Rollups

DIRECTIONS Place 2 cups of water in a large pot and bring to a boil. Add 1 cup of rice and pinch of salt. Stir for a few minutes, then lower heat and cover the pot. Let rice cook for about 15 minutes … more

Folios Autumn Taco

Directions Use Parmesan & Cheddar Folios Cheese Wraps as taco shells by microwaving one at a time per directions on package. Remove Folios quickly and carefully bend two sides up to form a … more

Parmesan Folios Dippers

Directions Season each Parmesan Folios Cheese Wrap with salt & paper. Place one Parmesan Folios in the microwave on the parchment paper for 1 & ½ minutes or until crispy. As … more

Bacon Wrapped Cheddar Folios Dippers

Directions Preheat oven to 400º and line a large baking sheet with parchment paper. Lay bacon in a single layer onto baking sheet, making sure not to overlap. Bake until your desired … more

Holiday Stuffing in a Cheddar Folios Bowl

Directions In a large pan on Med/High heat, place 3 tbl of EVOO and 3 tbl of Butter and add chopped Carrots. Stir in for 2 min. Then add Celery, Onions, Leeks and Cauliflower rice, Salt and … more

Parmesan Folios Chips & Crab Dip

How to Make Folios Chips To make Parmesan Folios chips, place 1 Folios in the microwave for 1 ½ minutes. As soon as removed, use a pizza cutter or sharp knife and immediately cut into … more

Keto Pigs in a Blanket

Directions Put Cocktail Franks in a small pot of water. Boil Cocktail Franks and leave on very low flame once they come to a boil. Cut the Folios Cheese Wraps into 1” ribbons (about 8 … more

Winter Salad with Lemon Poppyseed Dressing in a Parmesan Folios Bowl

Directions Make 4 Folios Cheese Wraps Bowls, as per directions on the package and set aside. Whisk all dressing ingredients together in a mixing bowl until completely blended. Save … more
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