Recipes
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Keto Avocado “Toast”

1 single Folios Cheese Wrap (there are 4 to a package) + Ingredients dependent upon which toast you would like to make How to Make Folios “Toast” Crisp 1 Folios Cheese Wrap for 1-1/2 … more

Sweet & Crunchy Breakfasts

Directions Set your oven to 375 degrees Season your Folios Parmesan Wrap with Cinnamon and Monk fruit sweetener. Cook Wrap for 6 minutes for a softer Churro bowl & 8 minutes for a harder … more
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Folios Pizza Dippers

Inspired by our friend @cookiterica more
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Folios Kale and Romaine Caesar Salad Wraps

DIRECTIONS Make dressing by whisking first five ingredients. Whisk in heavy cream and season to taste with salt and pepper. Set aside. Wash and dry kale and lettuce and chop thinly. Combine … more

Cheddar Folios Chicken Burrito Rollups

DIRECTIONS Place 2 cups of water in a large pot and bring to a boil. Add 1 cup of rice and pinch of salt. Stir for a few minutes, then lower heat and cover the pot. Let rice cook for about 15 minutes … more

Folios Autumn Taco

Directions Use Parmesan & Cheddar Folios Cheese Wraps as taco shells by microwaving one at a time per directions on package. Remove Folios quickly and carefully bend two sides up to form a … more

Parmesan Folios Dippers

Directions Season each Parmesan Folios Cheese Wrap with salt & paper. Place one Parmesan Folios in the microwave on the parchment paper for 1 & ½ minutes or until crispy. As … more

Bacon Wrapped Cheddar Folios Dippers

Directions Preheat oven to 400º and line a large baking sheet with parchment paper. Lay bacon in a single layer onto baking sheet, making sure not to overlap. Bake until your desired … more

Holiday Stuffing in a Cheddar Folios Bowl

Directions In a large pan on Med/High heat, place 3 tbl of EVOO and 3 tbl of Butter and add chopped Carrots. Stir in for 2 min. Then add Celery, Onions, Leeks and Cauliflower rice, Salt and … more

Parmesan Folios Chips & Crab Dip

How to Make Folios Chips To make Parmesan Folios chips, place 1 Folios in the microwave for 1 ½ minutes. As soon as removed, use a pizza cutter or sharp knife and immediately cut into … more

Keto Pigs in a Blanket

Directions Put Cocktail Franks in a small pot of water. Boil Cocktail Franks and leave on very low flame once they come to a boil. Cut the Folios Cheese Wraps into 1” ribbons (about 8 … more

Winter Salad with Lemon Poppyseed Dressing in a Parmesan Folios Bowl

Directions Make 4 Folios Cheese Wraps Bowls, as per directions on the package and set aside. Whisk all dressing ingredients together in a mixing bowl until completely blended. Save … more

Parmesan Folios Pear Crostata

DIRECTIONS In a saucepan, add butter on medium-high heat until melted. Add chopped pears, sugar, cinnamon, and nutmeg. Sauté approximately 5 minutes until bubbling hot and pears are soft. … more

Jarlsberg® Quiche Lorraine Scramble Bowl

DIRECTIONS Make 4 Jarlsberg® Cheese Folios™ bowls per package directions and set aside. In a bowl, add 3 eggs, 1 ½ chopped green onions, ½ cup shredded Jarlsberg® Cheese, ½ cup diced ham … more

Cheddar Folios Ground Turkey Tacos

DIRECTIONSUse four of the Cheddar Folios™ as taco shells by microwaving one at a time per directions on package. Remove Folios™. Quickly and carefully bend two sides up to form a taco shell. Hold … more

Cheddar Folios Crispy Mac n’ Cheese Bowl

DIRECTIONSMake 4 Cheddar Folios™ crispy bowls as per package directions and set aside. Cook pasta in 4 quarts of boiling water and add a tbsp. of salt for approximately 8 minutes until firm but … more

Cobb Salad in a Parmesan Cheese Bowl

Instructions Take one Folios Parmesan Cheese Wrap, place it on a piece of parchment paper and microwave it for 1 minute. Flip the cheese over an upside down bowl immediately after removing … more
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Spaghetti in a Parmesan Cheese Cone

You'll need some sort of cone to use to form your Parmesan cheese cones. I made mine by taking a styrofoam cone that my wife had from an old arts and crafts project and wrapping it in aluminum foil. … more
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Sriracha Mac & Cheese

Directions Take one Folios Cheddar Cheese Wrap — including the piece of parchment paper it comes on — and microwave it for 1 minute.Flip the cheese over an upside down bowl immediately … more
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Cheddar Cheese Bacon Cheeseburger Bowls

Instructions Take one Folios Cheddar Cheese Wrap — including the piece of parchment paper it comes on — and microwave it for 1 minute. Flip the cheese over an upside down bowl immediately … more
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